As COVID-19 continues to spread and impact our economy, many people are focusing on the risks to their physical health but completely ignoring the threats to their mental health.
Here are 5 ways to keep your mind and heart safe through this crisis.
Step Away from the News
One of the best aspects of our current world is that we have instant access to everything happening around the globe, but in times like these, it can feel like there is only misery wherever you go. Staying glued to your news outlet can leave you feeling hopeless, so be sure to step away and search for the good news that isn’t being shared.
Get Outside and Take in Nature
Because of warnings against social engagements and stay at home orders, plenty of people are finding themselves stuck indoors and away from nature. This isolation can lead to lower Vitamin D levels and other precious nutrients, so even if you do it by yourself, head outside, and enjoy the sun.
Stay Connected with Your Loved Ones
When we find ourselves overwhelmed by the stresses of society, we might be tempted to retreat from social encounters and hide in the quiet of our homes. This can lead to greater isolation and loneliness though, so make an effort to contact your friends and family so you can make it through the pandemic together.
Get the Right Amount of Sleep
Sleep is crucial for restoring your body’s energy and repairing your neural pathways, so the last thing you want to do in times of great stress is skimp out on it. Whether it’s shortening your morning routine or heading to bed earlier, make sure you get 8 hours of sleep a night.
Relax and Take Stock of Your Mental Health
While all of these strategies are great for keeping your anxiety low, they do not resolve the personal issues that are causing your stress. This can require tough conversations with yourself and sitting in silence to meditate on your state of mind. Dedicate a part of your routine to understanding yourself and focusing on the state of your mental health.
Staying physically safe during COVID-19 can be as easy as staying home and wearing a mask, but protecting yourself from psychological harm can be a greater challenge. Visit my website and to take control of your life through the toughest times.
